We are all in need of nourishment; whether it’s your body telling you to slow down, your mind becoming your worst enemy, or your soul calling out for connection.
Little Berries Reflexology provides deeply relaxing and rejuvenating reflexology services across Stroud.
Reflexology is a complementary therapy which restores balance to the body by stimulating reflex points on the feet or hands. It is a holistic therapy, in that it treats the whole body. It works by releasing areas of blocked energy within organs and systems in the body.
Reflexology has a wide range of physical and mental health benefits. Directly, it can promote deep relaxation, reduce tension associated with stress and anxiety, and improve circulation and lymphatic flow. Indirectly, through the unblocking of congested energy and stimulation of specific systems in the body through associated reflex points, it can support pain relief for acute and chronic conditions, improve sleep quality and assist the body's natural immune response.
We are often so caught up in the rat race, that we forget to sit back and enjoy the journey.
"With the moonlight to guide you, feel the joy of being alive. The day that you stop running is the day that you arrive.”
- Morcheeba, Enjoy the Ride